If you don’t have the time, money or inclination for a personal trainer, why not try Shape’s virtual personal trainer? While it does require a brief sign up (you can say no to the e-newsletters), this e-trainer offers personalized workouts, tracking mechanisms and more. You can get a free routine that includes an exercise schedule, demonstrations and more. Try it at http://www.shape.com/virtualtrainer/public/index. If you don’t feel like that, why not try writing down your goals? It’s often the first step to making change happen.
Get a Virtual Trainer
By Doug Kuiper | Published: September 9, 2009
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